Paddle Boarding Surfing Image

Stand up paddle boarding is a super easy water sport to learn, and as a beginner, you can become a professional paddle boarder in almost no time at all. Individuals of all ages, shapes, and sizes are finding out to SUP board in simply a few hours with appropriate guidelines. Not only is SUP boarding easy to learn, it’s also super enjoyable, it gets you outside, and it is a great full-body workout. We could go on and on about the advantages of paddle boarding, but today we’re going to focus on how to use an SUP board and why it’s a great full-body exercise.

Ready to Begin Paddling?

From tips on how to prepare for your first SUP paddle board lesson, details on the steps to take to start for the first time, and guidelines about what to do and not do while paddling your board around the water once you get started, we have a guide to everything a SUP boarder needs to know to begin.

Is Paddle Boarding for You?

Just about any beginner can pick up SUP boarding quickly, and there are so many ways to benefit from SUP boarding. It is one of the best forms of exercise, and it is always such a joy to be outside enjoying the creation at the same time, possibly on an adventure with another friend as well! No matter who you are, we can bet you will find something to love about SUP boarding (If not everything! What’s not to love?).

How to Paddle Board

Stand up paddle boarding is not difficult. With a few simple steps, you will be paddling like a pro who started years ago in no time. Follow the steps below to find out the fundamentals of how to stand up paddle board. Before you find out how, there are a couple of tips you must know.

Consider Before Paddle Boarding

– Make sure you’re on a novice SUP board due to the fact that they offer the most stability and will be the easiest to learn on.

– Go to a calm, flat water location like a lake in the early morning or evening when the wind has died down. Because of the waves, we recommend you avoid the ocean for learning your first few times where you’ll find calm water.

– Do not fret if it takes you a couple of tries to stand up. Standing for a beginner is not hard, but it usually takes people a few shots to learn to master standing.

Preparing and Using Your Stand Up Paddle Board

Preparing to start paddling your board at first is not hard, and if you are ready to learn, try these simple tips to take your first steps if you need a good list of pointers to guide you. You may use the following beginner steps listed below to learn how to paddle board:

  1. Prior to going out on the water with your board, make sure your SUP paddle is sized properly. Discover how to properly size your paddle board here.
  2. When entering the water with your SUP board, you want to make sure your fins are not stuck in any sand or debris from shallow water.
  3. With one knee kneeling on your SUP board, push off to enter the water. If you drift across the surface while you learn to stand, this is okay. You do not need to be completely stationary to stand up.
  4. First, get comfortable on your knees prior to standing. It is not difficult to stand, but you will fall if you fail to get your balance first.
  5. When you feel well balanced in a kneeling position, it’s time to stand up.
  6. Position your board and paddle so that the paddle is perpendicular in front of you on your SUP board. Try to keep a hand ready to catch it if it is about to roll away, but this should not be an issue.
  7. While facing forward, you may place a hand on each side of your board to stabilize your weight if you need to. This is a good way to prevent yourself falling while you position your feet into the right places.
  8. Now place your feet, one at a time, shoulder width apart on the center of your SUP board. The center grab handle is a point of reference for optimal balance and paddle performance.
  9. Be sure to get your SUP paddle gripped securely in your hand on the way up from standing (above the blade).
  10. Keep practicing standing up until you feel comfortable. You may kneel down on the SUP board to a kneeling position in the same manner and stand up repeatedly as you practice.

Person falling off of paddle board

Newbie Stand Up Paddle Boarding Pointers

When you’re discovering how to stand up paddle board, there are a great deal of typical SUP board mistakes a beginner paddle boarder can make that will make your initial experience hard. To avoid making these errors, we have compiled a concise list of some novice paddle board tips for beginners to follow and get your beginning session right.

– The more momentum you have on your SUP board, the more steady you will be and the more easy a session you will have. The process is similar to riding a bike, but beginning is not difficult and having the water beneath you should you fear falling is safer than the hard ground and can help you build confidence more quickly.

– Posture and position are essential to make sure that you keep the most effective stroke while paddling and will enhance your paddling method on paddle boards. Having the right posture will make it easy to get used to boards and the water, to balance your weight more effectively without putting excessive strain on your back.

– Don’t try to stand too far forward on your SUP board. It will be easier to handle your board if you stand in the middle or slightly back from it rather than on the front, and being too far forward will make it unnecessarily difficult to balance or handle your weight and direction.

– When you start paddling, remember never look down or try to turn and look back behind you during a stroke. If you do, you will lose your balance and potentially fall off your SUP.

– If you need help in keeping your balance right while paddling, concentrate on something on land or in the water and begin to paddle towards that reference point to stroke and glide throughout the water.

– When standing on paddle boards, you want to be upright with your knees unlocked. It’s important to keep your knees unlocked because having your knees locked in place for long periods can cause fainting, which would be very dangerous over the water.

– Be sure to position your SUP paddle’s blade is totally into the water and with the logo facing away from you. This will help give you the greatest amount of power when you paddle with it, able to move you forward or to the right or left more quickly.

– To turn your paddle board, you will want to immerse you paddle’s blade into the water and push in reverse. This will help rotate your SUP board. Make sure to plant your feet comfortably on the board prior to doing so.

Paddle Boarding is a Full Body Workout

After reading this, you’re probably going to wish to cancel your gym subscription. Paddle boarding is an excellent full-body workout for anyone of any fitness level.

Burning Calories

Stand up paddle boarding burns more calories in an hour than the majority of sports because it incorporates all the key elements of a full-body exercise: strength, balance, core and endurance. Whether you are recreational paddling, SUP surfing, SUP racing, SUP touring or SUP yoga you’re guaranteed to get a strong exercise. Likewise, it doesn’t matter what fitness level you are, newbie – specialist, everybody will get an excellent exercise while paddle boarding.

Keeping Your Balance

When paddle boarding, your back, core and leg muscles are continuously keeping balance, while your arms, back and shoulders are engaged when moving your paddle board through the water. Continuing this pattern of movements at a regular rate for a duration of time will serve as an unbelievable exercise.

Make Your Workout more Difficult

If you wish to take it up a notch, increase your speed and the duration of time you will be paddle boarding, and you will be getting an even better workout. We developed 5 fun methods to get fit on a paddle board for those who like a nice change in their paddle board regimen.

Other Advantages of Paddle Boarding

Besides being a fun sport that gives you great exercise, there are a number of other ways paddle boarding can benefit your health and well-being, as well as even positively impacting others in your life. Whether you have been paddle boarding as a beginner or you started paddle boarding years ago, you can benefit in every one of these areas anytime you choose to begin.

Improves your balance

Practicing standing on a paddle board for long amounts of time will help your body to greatly improve in balance and coordination. It is like many other sports in this way, and requires minimal effort to result in steady improvement of performance. As your body begins to gain coordination at balancing your weight well and keeping you from falling, it quickly becomes muscle memory for you and requires less concentration.

Connects you with nature

There are few things better for your health and happiness than being outdoors. Being in nature and staying active not only keep you physically fit but also improve your mental health. This is a fun, easy way to get more hours outside and forget about all the burdens of life for a while. Once you get back from your first few times as a beginner and feel a bit more confident, you could try taking paddle boards on the ocean waves for a new adventure if you want to. You can even fish while paddleboarding.

Stress relief

Part of improving your mental health is the stress relief paddle boarding can bring. Life is often chaotic, and getting outside to take an adventure gives you a way to unwind and clear the mind. Being out on the water, whether you are on a lake or in ocean waves, with the gentle wind in your face and the sun shining all around is a calm and beautiful setting to put your mind at ease.

Boosts your endurance and confidence

The more time you spend out on the water, the stronger you will grow. Similar to hiking, stand up paddle boarding can greatly improve your physical endurance, and the adrenaline you get from the activity will boost your mood and alertness. With every stroke of your paddle blade, you move forward to new place after new place and learn even better how leverage your weight and travel over the water, and you never have to look back.

Allows you to invest quality time

Stand up paddle boarding is one of the best activities to do with family, friends, or anyone else you love, even someone who is pregnant! Spending quality time together is important, and stand up paddleboarding gives you the opportunity to accomplish this in addition to spending time outdoors and being active.

Concluding Paddle Boarding Tips

Stand paddle boarding is not tough to do for beginners. It is actually incredibly simple and a form of exercise to use that requires relatively less time to build up strength in. Compared to most sports, paddle boarding can be learned in just a single day if practiced correctly. Paddle boarding is not only simple, however an excellent full-body exercise and gets you outside taking pleasure in creation.

Finding a Paddle Board

Perhaps you are interested in finding a paddle board of your own or for someone else. We have a great resource for you to turn to for SUP boarding and finding the perfect board, whether you are just about to get started SUP boarding for the first time, or you have been paddling boards since several years ago.

Paddle Boarding with Friends

Want a friend to paddle board with but don’t know of anyone else who does much SUP boarding? This may be a great time to introduce someone else to the sport! You can also find communities or groups of people who do sports like paddle boarding online to meet others who love paddleboarding and are looking to do it together. You can even paddle board with others who are kayaking instead of using paddle boards. This is a great opportunity to meet new friends or get to know someone better by spending quality time together.

References and Sources:

Bicycling. Beginner Cycling Tips – Cycling For Beginners

Fit Day. 7 Unique Ways to Get a Full Body Workout

Goosehill. Top 6 Lakes in North America You Should Go Paddle Boarding On

Inflatable Boarder. SUP Racing 101 – The Ultimate Beginner’s Guide

International Horse College. Ten Reasons Why You Should Look Up When You Ride



Keeper Sports Products.

Nerd DNA. Don’t Lock Your Knees! Are You Standing Correctly?

Paddling. SUP Surfing for Beginners

REI Co-op. How to Choose a Stand Up Paddleboard

REI Co-op. Stand Up Paddle Boarding for Beginners

Yale Environment 360. Ecopsychology: How Immersion in Nature Benefits Your Health

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